individuals |
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Brian offers a variety of fitness packages for the individual seeking a healthier, fitter body, customized to suit the any schedule and level of endurance. |
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Personal
Training
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2
per week - $600.00 mo. / 3
per week - $800.00 mo.
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Training sessions incorporates cardio work, weight training, stretching and massage, as well as unique sports performance and conditioning exercises. Monthly pricing includes 2-3 one-hour training sessions per week, lifestyle coaching and gym membership. 5% discount for three-month commitment; 10% discount for six-month commitment. CONTACT . . . |
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Saturday
Morning Boot Camp
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one
session: $35.00 / 6
sessions: $150.00
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Join us for a morning of fun and fitness that will test your conditioning and push your limits. This totally out-of-the-box, 90-minute workout combines a variety of exercises and techniques including qi dong, weight training, sports performance and conditioning drills, and massage. Separate beginner/intermediate and advanced groups. Limited to 10 participants per session. CONTACT . . . |
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Metabolic
Typing
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$350.0
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Everyone is different on a biochemical and metabolic level. Different metabolic types require different balances of proteins, fats, carbohydrates and nutrients for optimal performance. This comprehensive test, based on over 30 years of research, profiles your physiological and psychological characteristics, as well as your typical eating habits, to determine the nutritional program that is right for your specific metabolism. CONTACT . . . |
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Physical
Assessment
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$150.00
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This is a comprehensive assessment of your physiological and bio-mechanical capabilities, conducted by a Corrective High-Performance Exercise Kinesiologist (CHEK) trainer with specialized training in functional anatomy and kinesiology. The session involves a series of measurements to determine range of motion and weak points. CONTACT . . . |
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Jump
- Start Program
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$850.00
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| This six-week program is designed to get you back on track. Using state-of-the-art research and diagnostic tools, Brian creates a personalized training program designed for your body, your metabolism, and your lifestyle. Price includes metabolic typing and physical assessment sessions. CONTACT . . . | |
A
La Carte Pricing
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Single
Training Sessiong
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$75.00
/ hour
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Massage
- 50 minutes
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$75.00
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Massage
- 80 minutes
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$110.00
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