programs |
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ATHLETES
- PERFORMANCE TRAINING |
SPORTS PERFORMANCE TRAINING: Athletes are evaluated on their potential and their performance. Sports Performance Training focuses on enhancing athletic ability by developing the basic components of performance – speed, strength and power – which results in improvements in coordination, agility, reaction time, flexibility, multi-directional acceleration and over-speed training. Brian has trained collegiate, Olympic and professional athletes. In addition to developing their potential and performance, he evaluates each athlete’s form and technique to identify potential problem areas. Then develops a training program to optimize their movements and minimize their risk of injury, ultimately extending their career. . . . . MORE |
COMBINE PREPARATORY TRAINING: Optimal health requires understanding and working with your metabolism. Brian’s lifestyle coaching work begins with a physical assessment and a metabolic typing and lifestyle questionnaire that can be completed online. From this, he creates a personalized report and nutrition plan that includes optimal food choices, supplements, exercises blocking factors, enhancement factors, and lifestyle modification areas. If necessary, Brian facilitates a 21-day detox cleanse that purifies the body and creates the nutritional foundation for optimal health. . . . . MORE |
SPORTS MASSAGE: Optimal health requires understanding and working with your metabolism. Brian’s lifestyle coaching work begins with a physical assessment and a metabolic typing and lifestyle questionnaire that can be completed online. From this, he creates a personalized report and nutrition plan that includes optimal food choices, supplements, exercises blocking factors, enhancement factors, and lifestyle modification areas. If necessary, Brian facilitates a 21-day detox cleanse that purifies the body and creates the nutritional foundation for optimal health. . . . . MORE |
INDIVIDUALS
AND EXECUTIVES - PERSONAL
TRAINING |
EXECUTIVE WELLNESS PROGRAM: Brian works extensively with professionals and executives, who often have let their health and fitness deteriorate. Using state-of-the-art research and diagnostic tools, he creates individualized programs that help his clients regain their strength and stamina, improve their body composition, manage their stress and increase their general wellness. Best of all, they have fun while doing it! Training sessions incorporate cardio, weight training, stretching and flexibility work, and sports massagel . . . . MORE |
BOOT CAMP: For those who are reluctant or unable to commit to a personal training program, Brian offers a “Saturday Morning Boot Camp,” a morning of fun and fitness that will test your conditioning and push your limits. This totally out-of-the-box workout combines a variety of exercises and techniques including qi dong, weight training, sports performance and conditioning drills, and massage. . . . . MORE |
WELLNESS ASSESSMENT AND STRATEGY: Optimal health requires understanding and working with your metabolism. Brian’s lifestyle coaching work begins with a physical assessment and a metabolic typing and lifestyle questionnaire that can be completed online. From this, he creates a personalized report and nutrition plan that includes optimal food choices, supplements, exercises blocking factors, enhancement factors, and lifestyle modification areas. If necessary, Brian facilitates a 21-day detox cleanse that purifies the body and creates the nutritional foundation for optimal health. . . . . MORE |